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Struggling Sleep Issues? Seek Help!

If you're facing difficulty with sleep concerns, please contact a medical expert for secure and appropriate treatment options. Here we've listed to assist you::

• Your primary care physician
• Experts in sleep medicine
• American Academy of Sleep Medicine

Looking for Help? | The SAMHSA National Helpline

If you or someone you are close to is facing challenges, the SAMHSA National Helpline is here to provide guidance. This toll-free and confidential service is available 24/7 to assist with your questions and issues. You can call them at 1-800-662-HELP (4357).

• Connect with trained professionals who are familiar with substance use and topics.
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Reach Out 24/7: Text HOME to 741741

Feeling overwhelmed? Struggling with your emotions? You're not in this together. Crisis Text Line is a free, confidential service that provides assistance 24/7 via text message. Just text HOME to 741741 from anywhere in the US, anytime, day or night. A trained crisis counselor will {listen{ to you, offer guidance, and help you find coping strategies. Remember, you're not alone and there is a way out. Crisis Text Line can be a valuable resource during challenging moments.

Take note that there is support accessible, and recovery is possible

It's essential to understand that you don't have to go through this by yourself. There are people who want to help on your path to wellness. Don't hesitate to connect with those who are willing to support. Remember, faith is a powerful force, and with the right assistance, recoverycan be realized.